Why Extra Virgin Olive Oil Is One of the Best Oils for Cooking

When it comes to choosing the right oil for your kitchen, extra virgin olive oil often gets a mixed reputation. Some say it’s only for drizzling or salad dressings, others worry about the smoke point. But here’s the truth: high-quality extra virgin olive oil isn’t just delicious — it’s also one of the healthiest and most versatile oils for cooking.

1. Yes, You Can Cook with Extra Virgin Olive Oil

Let’s bust the myth right away: you can absolutely cook with extra virgin olive oil. The belief that it shouldn’t be heated is outdated and misleading. In fact, high-quality EVOO like ours — especially from robust, antioxidant-rich olives like Picual — has a higher smoke point which makes it more than suitable for most home cooking methods, including sautéing, roasting, and baking.

2. Nutrient-Rich and Full of Antioxidants

Unlike refined oils, extra virgin olive oil is unprocessed and cold-pressed, which means it retains its natural nutrients. It’s packed with heart-healthy monounsaturated fats and polyphenols, powerful antioxidants that help reduce inflammation and oxidative stress. Cooking with EVOO adds both depth of flavor and a boost of health benefits to your meals.

3. The Flavour Factor

EVOO isn’t just about health — it’s also about elevating your food. Whether you're caramelizing onions or finishing a dish of roasted vegetables, the rich, fresh flavor of extra virgin olive oil can completely transform your cooking. Our Organic Extra Virgin Olive Oil offers a mellow, everyday profile perfect for frying and baking, while our Early Harvest EVOO brings a bold, peppery edge that finishes dishes with finesse.

4. Stable Under Heat

Thanks to its natural antioxidants, extra virgin olive oil remains stable when exposed to heat, especially when compared to highly processed seed oils. That means it’s less likely to break down into harmful compounds during cooking.

The Verdict

Whether you're searing, sautéing, roasting, or simply drizzling — extra virgin olive oil belongs in your kitchen. It’s not just good for you, it’s great for everything you’re cooking. So next time someone tells you not to cook with olive oil? Just smile, twist the cap, and get sizzling.